What We Treat

Sprains and Strains

Strains and sprains are typical injuries that impact the soft tissues of the body, such as muscles, tendons, and ligaments. Strains usually occur when a muscle or tendon is pushed past its capacity, while sprains involve damage to the ligaments that stabilise joints like the ankle, knee, or wrist. These types of injuries often stem from quick, awkward movements, fatigue, or incorrect form during activity. Support and treatment from a sports therapist can speed up healing, rebuild strength, and lower the likelihood of re-injury.

Muscle Tears

Muscle tears occur when muscle fibres are overstretched or torn, often due to sudden force, overexertion, or inadequate warm-up. The severity can range from mild discomfort to significant pain and loss of function. Recovery focuses on a structured rehabilitation process designed to promote healing and restore strength. Treatment may include red light therapy to accelerate tissue repair, manual therapy to reduce tightness and improve mobility, and tailored rehabilitation exercises to rebuild muscle function safely. This targeted approach ensures effective recovery and a confident return to activity.

Fractures and Dislocations

Fractures and dislocations are serious injuries that often occur from high-impact forces, falls, or collisions during sport. A fracture is a break in the bone, while a dislocation happens when a bone is forced out of its joint, commonly affecting the shoulder, fingers, or knee. Both injuries require careful assessment and a structured rehabilitation plan to restore mobility, strength, and function. With guidance from a sports therapist, treatment focuses on safe recovery, preventing complications, and helping you return to activity confidently and effectively.

Tendon Injuries (Tendinopathy)

Tendinopathy refers to irritation or degeneration of a tendon, often due to overuse or poor biomechanics. Common examples include Achilles tendinopathy, patellar tendon pain, and tennis or golfer’s elbow.

Overuse and Repetitive Strain Injuries

Develop gradually through repetitive movement or training errors. Conditions include shin splints, IT band syndrome, and plantar fasciitis. These injuries respond well to load management and corrective exercise.

Cartilage and Meniscus Injuries

Cartilage cushions joints, and when damaged, it can cause pain, swelling, and locking sensations. Meniscus tears in the knee or labral tears in the shoulder and hip often occur through twisting or impact.

Bursitis and Inflammatory Conditions

Bursitis is inflammation of the small fluid-filled sacs (bursae) that reduce friction between tissues. Commonly seen in the shoulder, knee, and hip, it can be caused by repetitive movement or direct pressure.

Nerve Compression or Irritation

Occurs when surrounding tissues press on a nerve, leading to pain, tingling, or weakness. Common examples include sciatica and thoracic outlet syndrome. Treatment focuses on relieving pressure and restoring mobility.