Knee Injuries

Ligament Sprains and Tears (ACL, MCL, LCL, PCL)

Ligament injuries are among the most frequent and serious knee problems in sport. They often occur due to sudden twisting, rapid changes of direction, or impact, placing excessive stress on the knee joint. Symptoms can include swelling, instability, and difficulty bearing weight. Sports therapy plays a key role in restoring strength and stability through manual therapy, progressive rehabilitation, and sport specific strengthening to ensure a safe and confident return to activity.

Meniscus Tears

The meniscus is a cartilage structure that cushions and stabilises the knee joint. Tears can occur through twisting movements, sudden stops, or repetitive stress, leading to pain, swelling, and a catching or locking sensation in the knee. A tailored rehabilitation plan focused on mobility, strengthening, and controlled loading helps the meniscus heal effectively and prevents further damage

Patellar Tendinopathy (Jumper's Knee)

Patellar tendinopathy is caused by overuse or repetitive jumping and landing, placing strain on the tendon connecting the kneecap to the shinbone. It commonly presents as pain and stiffness at the front of the knee. Sports therapy focuses on load management, eccentric strengthening, red light therapy, and mobility work to reduce pain, promote tissue healing, and restore optimal function.

Iliotibial Band (ITB) Syndrome

ITB syndrome occurs when the iliotibial band - a thick band of tissue running along the outer thigh becomes tight or inflamed, causing friction and pain on the outside of the knee. It's particularly common in runners and cyclists. Treatment involves soft tissue release, movement correction, and targeted strengthening to reduce tension and restore balanced biomechanics throughout the lower body.

Knee Bursitis

Bursitis develops when the small fluid-filled sacs (bursae) that cushion the knee become irritated or inflamed, often due to repetitive kneeling, overuse, or direct impact. Symptoms include swelling, tenderness, and restricted movement. Sports therapy treatment focuses on reducing inflammation, restoring mobility, and addressing underlying movement or strength imbalances to prevent recurrence and support long-term knee health.

General Injury Categories

Strains and sprains are typical injuries that impact the soft tissues of the body, such as muscles, tendons, and ligaments. Strains usually occur when a muscle or tendon is pushed past its capacity, while sprains involve damage to the ligaments that stabilise joints like the ankle, knee, or wrist. These types of injuries often stem from quick, awkward movements, fatigue, or incorrect form during activity. Support and treatment from a sports therapist can speed up healing, rebuild strength, and lower the likelihood of re-injury.

Muscle tears occur when muscle fibres are overstretched or torn, often due to sudden force, overexertion, or inadequate warm-up. The severity can range from mild discomfort to significant pain and loss of function. Recovery focuses on a structured rehabilitation process designed to promote healing and restore strength. Treatment may include red light therapy to accelerate tissue repair, manual therapy to reduce tightness and improve mobility, and tailored rehabilitation exercises to rebuild muscle function safely. This targeted approach ensures effective recovery and a confident return to activity.

Fractures and dislocations are serious injuries that often occur from high-impact forces, falls, or collisions during sport. A fracture is a break in the bone, while a dislocation happens when a bone is forced out of its joint, commonly affecting the shoulder, fingers, or knee. Both injuries require careful assessment and a structured rehabilitation plan to restore mobility, strength, and function. With guidance from a sports therapist, treatment focuses on safe recovery, preventing complications, and helping you return to activity confidently and effectively.